Outdoor sports and fitness playground equipment allows people of almost
any ability to challenge their physical fitness and work toward improving
their health from head to toe. We make it easy to add fitness to outdoor play.
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're already happy with your current workout routine? Here, eight benefits of lifting weights that'll convince you to pick up the heavy dumbbells.
ENROLL TODAYNo disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're already happy with your current workout routine? Here, eight benefits of lifting weights that'll convince you to pick up the heavy dumbbells.
ENROLL TODAY
Post-workout is arguably the most important time to take whey protein for muscle building and recovery.
